WOD:
(4 Rounds per person)
KB Shuttle Runs 20, 30, 40, 50
(4 Rounds Per Team)
Team Barbell Carry Around Bldg. (Men 135, Women 65-95)
Showing posts with label Thrs 111209 wod. Show all posts
Showing posts with label Thrs 111209 wod. Show all posts
Wednesday, November 11, 2009
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