Thrs. 12-3-09 WOD

Warm Up:
Shoulder Stretches
Figure 4’s x 2
Light Jog x 2
Faster Jog x 2
Light Run x 2
Faster Run x 2
Leg/Hip/Calf Stretches

WOD: Complete 10 rounds
Row 10 Calories
15 KB Windmills each side
20 Jump Ropes
25 KTE’s