Thrs. 1-28-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Walking Lunges

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Lat. Lunge Stretch



WOD: 5-Rounds
KB Carry from back door to front of gym and back (Men 50-100, Women 25-40 each hand)

Row 200m.

Run 1 Lap Around Bldg.