Thrs. 1-7-2010 WOD

Warm Up:
Shoulder Stretches

Squats

Lateral Lunge Stretch

Figure 4’s x 4

Lateral Shuffles x 2

Light Jog x 2

Fast Jog x 2

Run x 2

Sprint x2


WOD:

4 Rounds 10 reps

Sled Push (Men 110, Women 45-70)

Burpees


Then Complete: 50 each

KTE’s

GHD Hypers