Thrs. 4-15-2010 WOD

Warm Up:


POSE Drills

Lateral Shuffles

Back Pedals

MB Toe Taps



WOD:

Resistance Band Lateral Shuffles 4 x 30 yrds

Back Pedal 30 yrds., Sprint forward 30 yrds. X 4



60 sec. work., 20 sec. rest, 3 Rounds each exercise

Sit Ups

Planks (Adv. Do ring planks)

Leg Raises

Hypers

Lateral Planks