Thrs. 4-8-2010 WOD

WARM UP:
POSE Drill Runs
Ladder Drills
Ladder Push Ups (2 x L, 2 x R)

WOD:

Single Leg Balance MB Chest Passes (10- L & 10- R x 3)

Single Leg Balance MB Overhead Passes (10- L & 10- R x 3)



Kneeling Explosive Jump to Feet (3 x 5)

Band Resistance Runs 3 x 30 yrds.

Bear Crawls 3 x 30 yrds.