Wed. 11-11-09 WOD

Warm Up:
Shoulder dislocatres
Upright rows
Strict press
Push press
Dead lifts
Squats
Core Lift: Bench press
12x50% 10x60% 6x75% 5x5x80%

Wod: AMRAP in 20 min.
Work in Teams of Two
(1 Partner works while the other partner rests)
10 pull ups
10 KB Thrusters