Tues. 11-25-08 W.O.D.:

Tues. 11-25-08 W.O.D.:

SPECIAL CLASS NOTICE: See Jeremy to RSVP

Only 8am & 9am classes on 11-28-08!!

Only 10-People per class and attendees must RSVP to save a spot!!

 

Warm Up:

High Knees

Squats

Lateral Lunge Stretch

Lateral Shuffles

Lateral Plank Walks

Mountain Climbers

Jumping Jacks

 

W.O.D.: 4-Rounds

10-Each Leg Overhead Lunges Front

25-Sit Ups Weighted

10-Each Leg Overhead Reverse Lunges

25-Each Side trunk Rotations

10-Each Leg Lateral Lunges

GOT ABS???