Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .
Thank you,
Jeremy Barnett
WARM UP:
Shoulder Stretches
Figure 4’s Marching Down + Run Back x 2
Lateral Shuffles 2 x’s left & right
Back Pedal Down & Back x’s 2
Leg/ Hip/Calf Stretches
1 Mile Run TEST
Then Complete:
Jump Rope 200 reps
150 Sit Ups
90 Sec. Plank on Right Leg
90 Sec. Plank on Left Leg
50 Mountain Climbers each leg
Posts
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