Wed. 12-2-09 WOD

Core Lift: Press 1RM Test
5 x 50%, 5 x 60%, 3 x 65%
3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
Find 1RM in 3 attempts

TGU’s Heavy 2 each arm 8 rounds
Increase weight each round