Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: KB Floor Press
(10, 8, 6, 4, 3 x 3)
WOD: Elizabeth (21, 15, 9) Best Time
(Modify to Fitness Level)
KB Cleans each arm
Ring Dips
Showing posts with label Wed 4212010 wod. Show all posts
Showing posts with label Wed 4212010 wod. Show all posts
Wednesday, April 21, 2010
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