Friday, June 12, 2009
Thursday, June 11, 2009
Fri. 6-12-09 WOD
Friday 6-12-09
GUNSLINGER WORKOUT CIRCUIT
Partners Training: Each partner will perform one exercise for 2 min. then switch exercises. The partner with the KB will perform each exercise for 1 min. on each arm. Repeat each pair of exercises 2 Rounds before moving to the next pair of exercises.
- Clean & Jerks / Jumping Jacks
- Front Squats / Push-ups
- Bottoms Up Presses / Burpees
- Snatches / Lunges
- Thrusters / Band Rows
- Overhead Squats / Mountain Climbers
"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"
Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!
Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!
Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.
Discover how to double your energy, burn fat and get healthy with Evolved Athletics.
Call 239-851-3940 or crossfittb@yahoo.com for more information.
Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009
Start Time: 12:00pm
Location: Publix on the corner of Gladiolus & San Carlos Blvd.
Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908
Wednesday, June 10, 2009
Tuesday, June 9, 2009
Wed. 6-10-09 WOD
Wednesday 6-10-09
Complete in 15 min. (Men 50-60, Women 30-40)
Kettlebell 2-Hand Swing x10
1 Burpee
Kettlebell 2-Hand Swing x10
2 Burpees
Kettlebell 2-Hand Swing x10
3 Burpees
Kettlebell 2-Hand Swing x10
4 Burpees
Kettlebell 2-Hand Swing x10
5 Burpees
Kettlebell 2-Hand Swing x10
6 Burpees
Kettlebell 2-Hand Swing x10
7 Burpees
Kettlebell 2-Hand Swing x10
8 Burpees
Kettlebell 2-Hand Swing x10
9 Burpees
Kettlebell 2-Hand Swing x10
10 Burpees
Total= 100 Swings & 55 Burpees
P.S. DON'T FORGET!
"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"
Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!
Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!
Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.
Discover how to double your energy, burn fat and get healthy with Evolved Athletics.
Call 239-851-3940 or crossfittb@yahoo.com for more information.
Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009
Start Time: 12:00pm
Location: Publix on the corner of Gladiolus & San Carlos Blvd.
Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908
Monday, June 8, 2009
Tues. 6-9-08 WOD
Tuesday 6-9-09
Four rounds for time of:
100 ft Walking lunge, carrying 30-60 pound DB or KB
24 inch Box Jump, 30 reps
10-30 pound Weighted pull-ups, 20 reps or (25 jumping, 35 Body Rows on Rings)
P.S. DON'T FORGET!
"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"
Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!
Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!
Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.
Discover how to double your energy, burn fat and get healthy with Evolved Athletics.
Call 239-851-3940 or crossfittb@yahoo.com for more information.
Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009
Start Time: 12:00pm
Location: Publix on the corner of Gladiolus & San Carlos Blvd.
Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908
Sunday, June 7, 2009
Will you finally learn how to bench?
Mon. 6-8-09 WOD
MONDAY 6-8-09
Row 500 meters
Body weight Bench press, 50 reps
Row 800 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
P.S. DON'T FORGET!
Start Time: 12:00pm
"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"
Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!
Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!
Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.
Discover how to double your energy, burn fat and get healthy with Evolved Athletics.
Call 239-851-3940 or crossfittb@yahoo.com for more information.
Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009
Location: Publix on the corner of Gladiolus & San Carlos Blvd.
Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908
Danny-325 bar weight + 105 chain weight for triples
SOY is GOOD! Don't be Misled!!!
MEDIA ROOM
Watch Dr Kaayla Daniel on ABC's "View from the Bay"
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Book Dr. Kaayla Daniel and find out why she is being lauded as the hottest nutritionist on the airways, a "naughty nutritionist" who outrageously and humorously debunks nutritional myths.
"Dr. Daniel was a terrific guest who got the phone lines lit up with her controversial, but scientifically sound expose of America's top 'health food'. Very interesting and stimulating!"
Jonny Bowden, MA CNSboard certified nutritionist and co-host "The New You Show" (Dallas KLLI)
Joel Roberts, formerly host of Los Angeles' most highly rated talk radio program and media coach to superstar authors Mark Victor Hansen, T. Harv Eker and Kenny Loggins, calls Kaayla Daniel "a class A entertainer".
Recent Press Releases:
Soy Foods Lower Sperm CountRead more ...
Soy and Breast Cancer LinkRead more ...
Oprah Diagnosed With Thyroid DiseaseRead more ...
Vegan Parents Jailed for Baby's DeathRead more ...
French Government to Require Warning Labels on Soy FoodsRead more ...
Consumers Misled by National Soyfoods MonthRead more ...
Soy Industry Giant Withdraws from FDA Health Claim BattleRead more ...
American Heart Association (AHA) Reverses PositionRead more ...
Israeli Health Ministry warns parents about the dangers of soyRead more ...
Book Dr. Kaayla Daniel now for an interview by telephone, satellite or in studio. -->
wholenutritionist@earthlink.net
(505) 266 3252
Radio/Television Press Kit
Print Media Press Kit
Author photo (download)
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Low resolution (3.5 K JPG)
Book jacket photo (download)
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For a review copy of The Whole Soy Story,
email Dr. Daniel at wholenutritionist@earthlink.net or call her at (505) 266 3252.
Saturday, June 6, 2009
Friday, June 5, 2009
SAt. 6-6-09 BOOT CAMP
Saturday 6-6-09 BOOT CAMP
2 min. work, 60 sec. to move to next station. Repeat 3 Rounds.
Row 2:00 – 2:30 min. PACE
Push Ups (60 in 2 min.)
Ring Rows (Goal 40 in 2 min.
KB Thrusters (1 min./hand) (men 40-50, women 20-35) (Goal 20 per hand per min.)
P.S. DON'T FORGET!
"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"
Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!
Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!
Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.
Discover how to double your energy, burn fat and get healthy with Evolved Athletics.
Call 239-851-3940 or crossfittb@yahoo.com for more information.
Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009
Start Time: 12:00pm
Location: Publix on the corner of Gladiolus & San Carlos Blvd.
Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908
Thursday, June 4, 2009
Fri. 6-5-09 WOD
Friday 6-5-09
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
P.S. DON'T FORGET!
"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"
Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!
Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!
Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.
Discover how to double your energy, burn fat and get healthy with Evolved Athletics.
Call 239-851-3940 or crossfittb@yahoo.com for more information.
Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009
Start Time: 12:00pm
Location: Publix on the corner of Gladiolus & San Carlos Blvd.
Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908
Tuesday, June 2, 2009
Wed. 6-3-09 WOD
Wednesday 6-3-09
3 rounds for time of:
Bike Course (1 lap, 2 laps & 3 Laps)
20 Back Extensions
20 MB Sit-ups + 20 KTE’s
Sub Jump Rope for Bike (80 reps, 160 reps & 220 reps)
Please bring your bike and helmet or you can rent one of our gym bikes for $5.00. Bike rentals are 1st come 1st served.
P.S. DON'T FORGET!
"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"
Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!
Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!
Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.
Discover how to double your energy, burn fat and get healthy with Evolved Athletics.
Call 239-851-3940 or crossfittb@yahoo.com for more information.
Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009
Start Time: 12:00pm
Location: Publix on the corner of Gladiolus & San Carlos Blvd.
Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908
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