Wed. 5-28-08
Warm-Up: Review Tabata Exercises
W.O.D.: Tabata Fun
B.W. Squats + Push Ups + KTE or Leg Raises + Rope Climb +
GHD Hypers or on floor + KB Overhead Carry up/down stairs
Wednesday, May 28, 2008
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CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
Group Warm Up
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