Need a sweet treat at night? Got one for you!

Hey CrossFitters,

Here's a late night snack that tastes good and is good for you. Check it out below.

Protein Pudding

Here's how to make it:

100% Whey Protein (Isolate) NO CONCENTRATE - GNC
TwinLab Amino Fuel Anabolic Liquid - GNC
Skim Milk
2 Packets of Fat Free, Sugar Free Jello Pudding Mix


*Empty 2 Packets of Fat Free, Sugar Free Jello Pudding Mix in to mixing bowl,
*Add 3 scoops (servings) of 100% Whey Protein (Isolate) into mixing bowl,
*Add 2 servings (6-tablespoons) of TwinLab Amino Fuel Anabolic Liquid into mixing bowl and finally
*Add 4 cups of Skim Milk into mixing bowl.

Mix ingrediants together for 5 minutes until powder mix blends smooth
Get 10 small (1-cup plastic serving dishes) and fill
Place in refrigerator for 10-20 min. to chill and serve.

Here's what you get:

Serving size= 1 Cup
Calories= 110
Protein= 15g
Fat=0.3g
Carbs=11g
Sugar=7g
Sodium=115mg

If you're craving a sweet treat at night this is a great choice. Just remember ONLY 1. It might be good for you but even eating too much of the healthy foods can make you gain weight.
TOO MANY CALORIES IN & NOT ENOUGH CALORIES OUT!
IT'S ALL ABOUT PORTION CONTROL!

Enjoy,
Jeremy Barnett, CFT
CrossFit Thoroughbreds
CrossFit Thoroughbreds "Xtreme Fitness 4 Xtreme People"
http://www.cf-tb.com/
239-851-3940

Jeremy Barnett, ISSA-CFT, Founder
http://us.f636.mail.yahoo.com/ym/Compose?To=crossfittb@yahoo.com