Learning the Turkish Get Up

Hey CrossFitters,

The past couple of days we've been learning the Turkish Get Up with Kettlebells. We understand it will take everyone some time to learn these movements and master the technique. To help everyone we have several videos below for you to watch demonstrating proper form and technique for this exercise. Take your time to study the videos, take notes if necessary, and practice, practice, practice.

Get-up Sit-up, Jeff Martone
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU1.wmv

Turkish Get-up Part 2, Jeff Martone
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.wmv

Turkish Get-up Part 3, Jeff Martone
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.wmv

Turkish Get-up Part 4, Variations, Jeff Martone
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv


CrossFit Thoroughbreds "Xtreme Fitness For Xtreme People"
http://www.cf-tb.com/
239-851-3940

Jeremy Barnett, ISSA-CFT, Co-Founder
crossfittb@yahoo.com