Hey CrossFitters,
This is a great article on the importance of incorporating variety into your training. Always avoid being narrow minded and believing that there is only one way to train. Remember "Routine is the Enemy of Progress". Mix it up and succeed.
Click here to read: http://www.rosstraining.com/articles/variety.html
Enjoy,
Jeremy Barnett
CrossFit Thoroughbreds "Xtreme Fitness For Xtreme People"
www.cf-tb.com
239-851-3940
Jeremy Barnett, ISSA-CFT, Co-Founder
crossfittb@yahoo.com
Monday, May 26, 2008
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