EA's Sat. Powerlifting Team Training
Saturday, September 26, 2009
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
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- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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BIG D 2009 Powerlifting Sponsor
We'd like to thank Iron Company for their support and sponsorship this year. They also helped to outfit Evolved Athletics with it's new equipment.
Offering one of the biggest selections of recycled and USA Made fitness equipment selections since 1997.
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CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
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Group Push ups
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Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
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1 comment:
Julie's sat food log:
meal1:1/2 chicken breast,8 grape tomatos,1black coffee,1-16oz h2o
meal2:1 1/2 chicken breast,salad,2-16oz h2o
meal3:protein shake(8 oz h2o,1scoop pp,1/2 c blueberries,1 oz dry oats(slow cooking),1tsp pb)1-16oz h2o
meal4:protein shake(8oz h2o, 1 scoop h2o,1/2 c blueberries,2tsp pb)1/4 c cottage cheese,2-16oz h2o
meal5:protein shake(8 oz h2o, 1 scoop pp),1black coffee,1-16oz,h2o
meal6:4oz turkey burger,1/4 c cottage cheese,salad,1/2 peach,2-16oz h2o
bootcamp: Murph 53:22
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