Saturday, September 19, 2009
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
- CrossFit Thoroughbreds
- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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Soon to be EA Coach
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BIG D 2009 Powerlifting Sponsor
We'd like to thank Iron Company for their support and sponsorship this year. They also helped to outfit Evolved Athletics with it's new equipment.
Offering one of the biggest selections of recycled and USA Made fitness equipment selections since 1997.
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Darian Deadlift
8-Time World Record Powerlifting Champion
Barbara Boyer
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Olympic Weightlifter and CrossFit Client
CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
Group Warm Up
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3 comments:
Julie's sat. food log
meal1:protein shake,(8oz h2o,1/2 c blueberries,1tsp pb,1 scoop pp)2-16 oz h2o
meal2:1 1/2 cheicken breast,10 grape tomaro,4 stalks celery, 2 tsp pb,2-16 oz h2o
meal3:1/2 chicken breast,8 grape tomato,10 almonds,2-16oz h2o
meal4:6 oz thin steak,2c shredded cabbage w/dressing(lemon juice,oil,mustard,2-16oz h2o
meal5:protein shake(8oz h2o,1 scoop pp)2-16oz h2o
activity:challenge work out
Indira-Saturday
Meal1- 1 egg, 3- 4shrimp, spinach,'decafw/cream
meal2-protien shake with s/berries
meal3- bowl homemade turkey chili w/beans (got lazy ..did not eat right)
meal4- 2handful of almonds, turkey burger, steamed brussel sprouts
water 1- 2L
activity - challenge workout
(Hard day ....wanted to eat sweet stuff - wanted to give up on the challenge...going away for a week -
will stay in touch for support)
Presly is way more awesome than Darian!
Indira, you can do this! I was watching you work out yesterday and was amazed at how far you have come. I know where you are coming from with the cravings. I wanted beer yesterday pretty badly. It was college football and nothing goes with football better than beer. Anyway, keep up the good work. We are all cheering for you!
Joe's Saturday food log:
7:45 Protein shake
9am Boot camp
10:45 Gladiator smoothie (Smoothie King)
2pm 7oz sirloin, broccoli, green beans, small salad with tomatoes, green beans, peas, broccoli, olives, shredded cheddar and two tbls balsamic vinaigrette
5pm 1 green apple with peanut butter, two slices of roast beef, two slices of turkey
7:30 8oz filet mignon, two cups roasted squash, zucchini and onions, small salad with Italian dressing, 1 pitcher of wine (I wanted a pitcher of beer)
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