Saturday, September 12, 2009

Sat. Chest & Shoulders Old School Traininig

Posted by CrossFit Thoroughbreds at 9/12/2009 05:27:00 PM
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3 comments:

Anonymous said...

Julie's sat food log:
snack1:protein shake(8oz h2o,1scoop pp)10 grape tomato, 1 black coffee, 1-16oz h2o
meal1:1 1/2 chicken breast, salad,1/2 c broccoli,2-16 oz h2o,1/4 peach,1 decaf tea
snack2;protein shake(8 oz h2o,1/2 c blueberries, 1tsp pb)1-16oz h2o
meal2:protein shake(8oz h2o, 1 1/2 scoops pp)1/2 peach, 2-16 oz h2o
snack 3:1/2 turkey slice, 1/4 peach,1black coffee,1-16oz h2o
meal3:4oz 7% hambuger,salad 1c broccoli,1/4 peach,2-16 oz h2o

boot camp

September 12, 2009 at 7:48 PM
Anonymous said...

Janet's Sat. FL
meal 1: 1 cup of cottage cheese, 1/2 cup pineapple, coffee with cream/stevia,H20
meal 2: 2 eggs, 1 slice whole w.toast with butter , 2 slices bacon,H20
meal 3:3 oz. turkey breast, nectarine, 10 almonds, h20
meal 4: 5 oz steak, green beans, salad with nuts,goat cheese,H20,one glass of red wine (bad)H20

routine activity

September 13, 2009 at 4:26 PM
Anonymous said...

Indira-
Friday
meal1-2-3oz steak, cooked veg w/2-3oz baked potato, decaf w/cream
meal2- s/berries, banana, w/chicken
meal3 - sirlion burger (no bread)
meal4-grilled chicken, veg baked in olive oil, salt, pepper, decf w/ cream
3Lwater
crossfit

Saturday
meal1- starbucks tall capp. w. whole milk
b/fast out - grits, steak and petter omlette
meal2-5-6 s/berries, 6 almonds, 1 sirlion burger
meal3- veg cooked, 4 grilled shrimp wrapped in turkey bacon,
handful potato chips, handful of almonds
4Lwater
bootcamp

September 13, 2009 at 5:40 PM

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