Wed. 7-9-08: W.O.D.:
60 sec. Mountain Climbers + 10 KB Windmills each side
Run to Buckets & Back + Row 500m.
60 sec. Mountain Climbers + 10 KB Windmills each side
2-Laps Around Bldg. + Row 300 m.
60 sec. Mountain Climbers + 10 KB Windmills each side
1-Lap around Bldg. + Row 100 m.
KB Windmills
Showing posts with label 7908wod. Show all posts
Showing posts with label 7908wod. Show all posts
Tuesday, July 8, 2008
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