Tuesday, July 8, 2008

Wed. 7-9-08 W.O.D.

Wed. 7-9-08: W.O.D.:

60 sec. Mountain Climbers + 10 KB Windmills each side

Run to Buckets & Back + Row 500m.

60 sec. Mountain Climbers + 10 KB Windmills each side

2-Laps Around Bldg. + Row 300 m.

60 sec. Mountain Climbers + 10 KB Windmills each side

1-Lap around Bldg. + Row 100 m.

KB Windmills
Posted by CrossFit Thoroughbreds at 7/08/2008 07:00:00 PM
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