4 x 100' Truck Pushes
3 x 200lb Tire Flips 100'
3 x 100' Rope (hand over hand) Truck Pulls
Practice 3 sets of Handstand Push Ups
Practice 3 sets of Ring Dips
Joseph Deadlift PR=290 lbs.
Jake Deadlift PR= 255 lbs.
Showing posts with label EA Youth in Training 1292010. Show all posts
Showing posts with label EA Youth in Training 1292010. Show all posts
Friday, January 29, 2010
EA Youth Club in Training 1/29/2010
EA Youth in Training
4 x 100' Truck Pushes
3 x 200lb Tire Flips 100'
3 x 100' Rope (hand over hand) Truck Pulls
Practice 3 sets of Handstand Push Ups
Practice 3 sets of Ring Dips
Joseph Deadlift PR=290 lbs.
Jake Deadlift PR= 255 lbs.
4 x 100' Truck Pushes
3 x 200lb Tire Flips 100'
3 x 100' Rope (hand over hand) Truck Pulls
Practice 3 sets of Handstand Push Ups
Practice 3 sets of Ring Dips
Joseph Deadlift PR=290 lbs.
Jake Deadlift PR= 255 lbs.
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