4 x 100' Truck Pushes
3 x 200lb Tire Flips 100'
3 x 100' Rope (hand over hand) Truck Pulls
Practice 3 sets of Handstand Push Ups
Practice 3 sets of Ring Dips
Joseph Deadlift PR=290 lbs.
Jake Deadlift PR= 255 lbs.
Friday, January 29, 2010
EA Youth Club in Training 1/29/2010
EA Youth in Training
4 x 100' Truck Pushes
3 x 200lb Tire Flips 100'
3 x 100' Rope (hand over hand) Truck Pulls
Practice 3 sets of Handstand Push Ups
Practice 3 sets of Ring Dips
Joseph Deadlift PR=290 lbs.
Jake Deadlift PR= 255 lbs.
4 x 100' Truck Pushes
3 x 200lb Tire Flips 100'
3 x 100' Rope (hand over hand) Truck Pulls
Practice 3 sets of Handstand Push Ups
Practice 3 sets of Ring Dips
Joseph Deadlift PR=290 lbs.
Jake Deadlift PR= 255 lbs.
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