Mon. 12-14-09 WOD

Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups

WOD: 16, 14, 12, 10, 8
Front Squat (Men 95, Women 65-95)
Plate Carry to end of drive & back (Men 45, Women 25)
Box Jumps