Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups
WOD: 16, 14, 12, 10, 8
Front Squat (Men 95, Women 65-95)
Plate Carry to end of drive & back (Men 45, Women 25)
Box Jumps
Sunday, December 13, 2009
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2 comments:
Can I have the pork fried rice with that?
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