Sat. 11-1-08 BOOT CAMP:
W.O.D.: Complete 5 Rounds
MB chest pass against wall 20
Overhead KB or Plate Carry 100 yrds.
Truck rope pull
Lateral Shuffle 100 yrds. (50 yrds right & 50 yrds. Left)
Coach Jeremy and grandson Caden
Another Crossfitter in the making!!
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2009 EA Special Events Sponsors:
Buy Exercise & Fitness Exquipment
CasaTechch, E & A Bicycles, Phil Roberts
Michele Dawn Salon & Spa-
9299 College Pkwy
Ste 7
Fort Myers, FL 33919
Peter Hernandez-
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