Sat. 11-1-08 BOOT CAMP:
W.O.D.: Complete 5 Rounds
MB chest pass against wall 20
Overhead KB or Plate Carry 100 yrds.
Truck rope pull
Lateral Shuffle 100 yrds. (50 yrds right & 50 yrds. Left)
Coach Jeremy and grandson Caden
Another Crossfitter in the making!!
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3 comments:
Gramps!
He's such a coooool kid! Must get it from his grandpa.
Aww your grandson is a cutie!
Hey you guys/gals did the truck pull without me! LOL I will at boot camp this coming weekend.
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