Showing posts with label Sat 112809 Mens Only Boot Camp. Show all posts
Showing posts with label Sat 112809 Mens Only Boot Camp. Show all posts

Friday, November 27, 2009

Sat. 11-28-09 Men's Only Boot Camp

3-Rounds per person
Truck Pull/Push: With the chest harness pull the truck 50 feet then push the truck back to the start.

Sandbag or Stone Loading: 10 Loads per person onto a 52-60” platform

Fat Bar Clean N Jerk: 5 x 5