Men’s Only Boot Camp:
Work in teams of two
One team member works while the other rests.
Complete 4 Rounds
25 kettlebell swings (Men 40-60)
25 Bench Press B.W.
21 chin ups (Partner assisted)
21 Sandbag Press
Overhead Plate carry 200 ft. (Men 45)
Showing posts with label Sat 121909 Mens Only Boot Camp. Show all posts
Showing posts with label Sat 121909 Mens Only Boot Camp. Show all posts
Friday, December 18, 2009
Sat 12-19-09 Men's Only Boot Camp
Men’s Only Boot Camp:
Work in teams of two
One team member works while the other rests.
Complete 4 Rounds
25 kettlebell swings (Men 40-60)
25 Bench Press B.W.
21 chin ups (Partner assisted)
21 Sandbag Press
Overhead Plate carry 200 ft. (Men 45)
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