Men’s Only Boot Camp:
Work in teams of two
One team member works while the other rests.
Complete 4 Rounds
25 kettlebell swings (Men 40-60)
25 Bench Press B.W.
21 chin ups (Partner assisted)
21 Sandbag Press
Overhead Plate carry 200 ft. (Men 45)
Friday, December 18, 2009
Sat 12-19-09 Men's Only Boot Camp
Men’s Only Boot Camp:
Work in teams of two
One team member works while the other rests.
Complete 4 Rounds
25 kettlebell swings (Men 40-60)
25 Bench Press B.W.
21 chin ups (Partner assisted)
21 Sandbag Press
Overhead Plate carry 200 ft. (Men 45)
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