Sat. 3-27-2010 Boot Camp

BOOT CAMP:
Event 1:

60 secs./exercise x 2 Rounds 20 sec. rest between rounds

Partner MB Trunk Rotations

Partner MB Chest Passes

Partner MB Toss & Sit Ups


Event 2: (3 Rounds)

Rope Truck Pull Hand Over Hand 50'

Run 1 Lap Around Bldg.

Sled Push Inside 60 yrds (Down & Back)