BOOT CAMP:
Event 1:
60 secs./exercise x 2 Rounds 20 sec. rest between rounds
Partner MB Trunk Rotations
Partner MB Chest Passes
Partner MB Toss & Sit Ups
Event 2: (3 Rounds)
Rope Truck Pull Hand Over Hand 50'
Run 1 Lap Around Bldg.
Sled Push Inside 60 yrds (Down & Back)
Saturday, March 27, 2010
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