Thrs. 1-21-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Lunge Stretches

Lateral Plank Walks x 1

Light Jog x 2

Fast Jog x 2

Run x 2



WOD: Timed

Bear Crawl 40’

10 Burpees

Run to end of drive and back

15 Burpess

Run 1 Lap Around Bldg.

20 Burpees

Run Gladiolus and back

25 Burpees

Bear Crawl 40’