Shoulder Stretches
Squats
Lunge Stretches
Lateral Plank Walks x 1
Light Jog x 2
Fast Jog x 2
Run x 2
WOD: Timed
Bear Crawl 40’
10 Burpees
Run to end of drive and back
15 Burpess
Run 1 Lap Around Bldg.
20 Burpees
Run Gladiolus and back
25 Burpees
Bear Crawl 40’
Posts
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1 comment:
Best Times:
Doug 18:51
Kim 24:01
Efrain 19:21
Tim 25:57
Rich 22:34
6-Pack 22:40
AnneMarie 23:50
Afternnon crew went to the bridge & back:
LaLo 35:17
Ridgeo 22:14
Cameron 25:10
Drew 28:49
Su-Hun 28:43
Josh 23:57
Lynne 31:17
Brian 32:49
Glen 32:03
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