WOD: Timed
1-Lap Around Bldg.
20-KTE’s or 3 Inverted Ring Pulls
Row 100m.
2-Laps Around Bldg.
20-KTE’s or 3 Inverted Ring Pulls
Row 200 m.
3-Laps Around Bldg.
20-KTE’s or 20-KTE’s 3 Inverted Ring Pulls
Row 300m.
1 mi. Run
20-KTE’s or 3 Inverted Ring Pulls
Row 400 m.
Showing posts with label Thrs 3112010 wod. Show all posts
Showing posts with label Thrs 3112010 wod. Show all posts
Wednesday, March 10, 2010
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