WOD: Timed
1-Lap Around Bldg.
20-KTE’s or 3 Inverted Ring Pulls
Row 100m.
2-Laps Around Bldg.
20-KTE’s or 3 Inverted Ring Pulls
Row 200 m.
3-Laps Around Bldg.
20-KTE’s or 20-KTE’s 3 Inverted Ring Pulls
Row 300m.
1 mi. Run
20-KTE’s or 3 Inverted Ring Pulls
Row 400 m.
Wednesday, March 10, 2010
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Best Times:
Emilio 33:31
Beth 34:48
Kim 31:34
Doug 25:53
Patrick 38:08
Cordula 28:38
Bryan 25:21
Julie 46:08
AnneMarie 30:42
6-Pack 27:30
Fran (mod) 33:21
Lindsay (Mod) 500m row x 5, 20 KTE's x 5 30:32
Lisa 40:40
Glen 34:05
Joe (Mod) 500m row x 5, 20 KTE's x 5 23:12
Sarina 32:19
Brian 33:30
Lynn 32:09
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