Tues. 12-2-08 WO.D.:
Warm Up:
Squats
High Knees
Samson Stretch
Lateral Lunge Stretch
Ham/Glute Stretch
Calf Stretch
W.O.D.: 5k RUN Timed
Showing posts with label Tues 12208 WOD. Show all posts
Showing posts with label Tues 12208 WOD. Show all posts
Monday, December 1, 2008
Tues. 12-2-08 W.O.D.:
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