Warm up:
Shoulder Stretches
Squats
Lunges
Deadlift
Sit Ups
Hypers
Planks
MB Trunk Rotations
WOD: FRAN
21, 15, 9
Thrusters (Men 95, Women 45-65)
Pull Ups
Showing posts with label Wed 162010 wod. Show all posts
Showing posts with label Wed 162010 wod. Show all posts
Tuesday, January 5, 2010
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