Warm up:
Shoulder Stretches
Squats
Lunges
Deadlift
Sit Ups
Hypers
Planks
MB Trunk Rotations
WOD: FRAN
21, 15, 9
Thrusters (Men 95, Women 45-65)
Pull Ups
Tuesday, January 5, 2010
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3 comments:
I threw up in my mouth a little bit when I saw "Fran".
She tastes good!
Fran Times:
Chad (mod) 15:56
Amber (mod) 8:32
Kim (mod) 14:05
Doug 10:41 RX
Justin 12:59 RX
Pat (mod) 13:18
Tim (mod) 13:15
Julie (mod) 9:51
Efrain 10:10 RX
Daniel 12:38 RX
Janet (mod) 12:54
Sara (mod) 11:44
Ryan (Mod 21,9) 20:11
AnneMarie (mod) 7:19
Ave (mod) 13:30
Jose (mod) 13:18
Art (mod) 9:00
6-Pack (mod)9:08
Rich 9:24 RX
Stew (mod) 14:28
Andy 8:25 RX
Naomi (mod) 7:04
Beth (mod) 8:25
Brian (mod) 10:45
Carl (mod) 12:19
Josh 7:25 EX
Ben 10:26 RX
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