Sunday, September 21, 2008

Mon. 9-22-08 W.O.D.:

Mon. 9-22-08 W.O.D.:

Warm-Up: 1Round

Shoulder Stretches

Squats

High Knees slow/fast

Sit-Ups straight leg

 

W.O.D.:

10-1 Wall Ball
10-1 Burpee  
10-1 Ball Slam

10 Sandbag Carry s up/down stairs

You want core? You got it!

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