Friday, September 26, 2008

Sat. 9-27-08 BOOT CAMP

Sat. 9-27-08 BOOT CAMP: Remember…. Our CrossFit Night Out Party is Tonight @ 7:00pm at Blu Sushi off McGregor Blvd.

 

General Warm Up:  10 min.

 

BOOT CAMP: Partners in PAIN

(4 Rounds Per Exercise Group)

 

Group #1:

10-Push Ups

10- MB Squat Passes

 

Group #2:

10-Burpees

20 MB Slams

 

Group #3:

20-Bench Dips

20-Jumping Pull Ups

 

Group #4:

20-Each Side Seated MB Trunk Rotations

20-Leg Raises

 

Cool Down: 1-Lap around bldg.

Cascades pro parkour yamakazi

Is there anything more functional fitness wise than parkour? Running, jumping, flipping, total body control and awareness. This is something that I have not dabbled in but stand in complete awe of. Not only the fitness level it takes to do parkour but also the size of the balls required. These guys are crazy! Enjoy!

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