Sunday, September 28, 2008

Mon. 9-29-08 W.O.D.

Mon. 9-29-08: (Deadlift 10, 8, 6, 4, 2 Heavy)

 

W.O.D.: (Complete 3 rounds in 25 min.)

20 Weighted Box Step Ups

10 each arm KB Plank Rows or 20 Ring Rows

20 GHD Hypers

Playing with Pus Ups

Check it out GIRLS!!

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