Thursday, January 15, 2009

Fri. 1-16-09 WOD

Fri. 1-16-09

Warm Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups, High Knees slow/fast

 

W.O.D.: (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)

Dips

Plank Rows or MMA Row each arm

Sprint to right side end of parking lot and back

KB Swings ( Bell overhead)


"KILL the LEGS"

 

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