Sunday, January 18, 2009

Mon. 1-19-09 wod

Mon. 1-19-09

Warm Up:

Shoulder Stretches, Mountain Climbers, Squats, Band Rows

 

Core Lift: Deadlift: (Rest 1-2 min. between sets)

10, 8, 6, 4

 

W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.

 

Ring Rows:

 

Kettlebell Swings Single Arm: (2-Right, 2-Left)

 

Kettlebell Plank Rows Alternate Arms/ Rep:


Glute/Ham Developer Hyperextensions


SandBag Box Step Ups: (2-Rounds Right Leg, 2-Rounds Left Leg)

 

2 comments:

Sandra said...

In the beginning of my CF journey I said "I can't push a truck a truck!?!?" Joe as my witness!

But now I can ... :)

In fact there were a lot of things I told myself I can't do... even before CF. But I've come along way in the past 7 months. And thanks to a few people I've met and the friends who stood by me and not to forget the mental journey in CF and rattan combat; I've found I can do a hell of lot more.

A lot of my "I can't"s have slowly turned themselves into "Yes I can" or even "Who the hell said I couldn't?"

I've always wanted to be an astronaut but always told myself I wasn't smart enough or others killed that dream. well.. I *can* become an astronaut.. or at least try. Remember me though, I may someday be up there looking down.

Future- Mission Specialist Sandra,

that has a nice ring to it :)

CrossFit Thoroughbreds said...

You know it girl. Anything is possible if you put your mind to it. Always reach for the stars.

Look at me. In high school I was the kid that always got in trouble and never did very well. Teachers and students told I would never do anything with my life.

Always the rebel. I never listened to them. Now I help to inspire and change lives everyday. I also own my own business now.

Good thing I didn't listen to those people and never said CAN'T.

Dream BIG and live LARGE!