Thursday, January 8, 2009

Fri. 1-9-09 WOD

Fri. 1-9-09:

Warm Up:

Shoulder Stretches, Medball Chest Passes, Jump Rope

 

Core Lift: (Squat 10, 8, 6, 4, Heavy)

 

WOD: (Complete 4 rounds)

20 KB SDLHP (men 60-100lb., women 30-55lb)

30 MB Overhead Slams (men 15-30lb., women 10-12lb)

 

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