Tuesday, January 27, 2009

Wed. 1-28-09 WOD

Wed. 1-28-09

Warm Up: Shoulder Stretches, High Knees, Jump Squats, Lat. Lunge Stretch

 

WOD: AMRAP in 30 min.

PlyoBox Climbs (Advanced Weighted)

Lunge + KB Shoulder Press

KB Swings 1-Arm 20 each side

 
Posted by CrossFit Thoroughbreds at 1/27/2009 07:08:00 PM
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