Monday, January 12, 2009

Tues. 1-13-09 WOD

Tues. 1-13-09

Warm Up: 2 Rounds

Shoulder Stretches, Group MB Rotational Passes (L&R), High Knees (30 sec. slow, 30 sec. fast)

 

W.O.D.: Tabata My Core

Hyperextensions

Leg Raises

Planks

MB Trunk Rotational Slams (Dynamax Ball)

Mountain Climbers

L-Sits

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