Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups
WOD: 10, 20, 30, 40, 50
Deadlift (Men 135, Women 95)
Burpees
Thursday, December 17, 2009
Fri. 12-18-09 WOD
Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups
WOD: 10, 20, 30, 40, 50
Deadlift (Men 135, Women 95)
Burpees
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