Thrs. 12-17-09 WOD

Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2

WOD: Team Row-(2 people per team)
50, 100, 150, 200, 250, 300, 350, 400, 500, 550, 600 m.
Row above meters then complete core exercises below between each round of rows.

10- KTE’s each round
10- Mountain Climbers each round