Thrs. 12-24-09 WOD

Christmas NOTICE:
We will only have two morning classes on 12-24-09 (8 & 9am)

NO EVENING CLASS!

GYM WILL BE CLOSED ON CHRISTMAS & SAT. 12-26-09.

Please contact Jeremy Barnett for more information or questions:
239-851-3940 or crossfittb@yahoo.com.

Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2

WOD: 10, 20, 30, 40, 50
KTE’s
Ring Planks with alternating leg/hip extension
KB Sit Ups
GHD Hypers

Finish with a run to the bridge and back!